It is hot and you also might feel uncomfortable. There are several reasons why you actually feel uncomfortable because of the hot summer days and most of the time it is because of the wrong methods you follow to keep yourself cool and comfortable. This is why we came up with some real life tips and also light adjustments you need to do for the season. Plus, it doesn’t always have to be on the expensive side. Here are some of the best ways anyone can do to keep themselves cool during the hot summer days.
Wear light and comfy clothes
You can’t wear the same old clothes you wore for winter during summer. There needs to be a change and it is actually the opposite. So, during summer it is best if you can go for some lightweight clothes made out of natural materials like cotton. This will help you be cool and not so sweaty. Since cotton is natural it will not pave way for skin rashes and itchiness. Also, the clothes you wear should not be so tight since you want a good air flow in and out your body. Even linen is a really good material that will keep you cool on the steamy days.
Eat and drink cool
Whatever you eat and drink should be healthy and there is no doubt in it but if you are looking for some food and beverages that are cool, you don’t always have to rely on the restaurant made stuff. You can always recreate your own recipes at home with the aid of the internet. All you need is to search for some cool summer recipes for your dinner, lunch, desserts and beverages. From ice cream to cool drinks, you have a wide variety of options. And don’t forget the fresh juices you can make at home. Also check for some organic juice you can buy at the stores.
Change the bedding
You need to get rid of the bedding you were using for winter and opt for cool materials for your blankets, comforters and bed sheets. Also don’t forget your pillow cases. It is best if you can choose light colored bed linens that are made out o cotton. It will help to have a good air flow in the bedroom. Having bed linens that are too heavy and also made out of materials to keep you warm will highly disturb a good night’s sleep.
Keep your house cool
So, open those windows and let the light and air come in. during the day it might be too hot to open your windows but after dusk, you can’t deny the cool breeze outdoors. You can also change the curtains to lightweight non-layered ones. Also, use the fan more than the AC since you also want to save your electricity bill and still stay cool.